Apple - Green - Small, 0.55 - Raw (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of nuts, such as almonds or walnuts, to your meal. This can help slow the absorption of sugars into your bloodstream.

Include high-fiber foods like chia seeds or flaxseeds in your diet, as they can moderate blood sugar levels and provide a feeling of fullness.

Include a source of healthy fats, such as avocado slices or a portion of olives, which can help stabilize blood sugar levels.

Pair the apple with non-starchy vegetables like cucumber or celery sticks, which can contribute to a more balanced blood sugar response.

Drink a glass of water before consuming the apple to help moderate the absorption of sugars.

Engage in light physical activity, such as a short walk, after eating the apple to help your body utilize the glucose more effectively.

Consider eating a smaller portion of the apple or slicing it and sharing with someone else to lessen the glucose load.

Incorporate a small portion of whole grains, such as quinoa or barley, alongside your apple to help balance the blood sugar response.

Sprinkle a small amount of cinnamon on the apple, as it has been suggested to help regulate blood sugar levels.

Take your time when consuming the apple, focusing on mindful eating, which can help your body better handle the glucose intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods