Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Porridge (1 Serving (40g))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apple, english porridge without glucose spikes

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats, such as avocado or a tablespoon of chia seeds, to help stabilize blood sugar levels.

Incorporate Fiber

Add extra fiber by including some berries, such as blueberries or raspberries, which can help moderate the increase in blood sugar.

Portion Control

Pay attention to portion sizes to avoid consuming excessive carbohydrates at once. Consider reducing the amount of porridge and apple if necessary.

Choose Whole Grains

If you’re making porridge, use whole grain oats instead of instant oats to ensure a slower digestion process.

Stay Hydrated

Drink water before or during your meal to help with digestion and blood sugar regulation.

Add Cinnamon

Sprinkle some cinnamon on your porridge, as it can help improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal, allowing for better digestion and a more gradual increase in blood sugar.

Exercise Moderately

Engage in a light walk or some form of moderate physical activity after eating to help lower blood sugar levels.

Monitor Timing

Try consuming the apple or porridge separately or at different times to see if it affects your blood sugar differently when not combined.

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