Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Chicken Salad (100 G)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume apple | english chicken salad without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as lentils, chickpeas, or black beans in your meal. These can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels by slowing digestion.

Include Protein

Increase the protein content by adding grilled chicken, tofu, or salmon. Protein can help to moderate blood sugar spikes.

Opt for Whole Grains

If you are including any grains, choose whole grains like quinoa or barley, which are digested more slowly.

Eat Smaller Portions

Consider reducing the portion size of the apple in the salad to limit sugar intake.

Stay Hydrated

Drink plenty of water throughout the meal to help maintain normal blood sugar levels.

Add Vegetables

Include more non-starchy vegetables like spinach, kale, or bell peppers in your salad. These are low in sugar and high in fiber.

Monitor Timing

Try eating the salad along with other foods during a main meal rather than as a standalone snack to minimize spikes.

Chew Thoroughly

Eating slowly and chewing your food well can aid digestion and reduce the rate at which sugars enter the bloodstream.

Include Vinegar

Add a splash of vinegar-based dressing on the salad. Vinegar can help improve insulin sensitivity and a lower rise in blood sugar.