Apple Crumble (1 serving(s))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the apple crumble. A smaller portion will help lessen the glucose spike.

Add a source of protein to your meal, such as a handful of nuts or some Greek yogurt. This can slow down the absorption of sugar.

Include healthy fats like avocado slices or a small amount of almond butter to your meal. Fats can help stabilize blood sugar levels.

Consume high-fiber foods such as lentils or chickpeas alongside the apple crumble. Fiber slows sugar absorption.

Drink plenty of water before and after eating. Staying hydrated can help in the regulation of blood sugar levels.

Take a brisk walk or engage in light physical activity after eating. This can help your body use up the glucose more effectively.

Sprinkle cinnamon on the apple crumble. Cinnamon is known to help improve insulin sensitivity.

Eat slowly and savor each bite. Mindful eating can help you feel full quicker and reduce the need for a larger serving.

If making apple crumble, use whole grain flour or oats instead of refined flour for the crumble topping to increase fiber content.

Have your apple crumble as part of a meal rather than a standalone dessert. This can help balance out the sugar intake with other macronutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.