Apple Crumble (1 serving(s))
Midnight Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Crumble without glucose spikes
Portion Control
Reduce the portion size of the apple crumble to limit the amount of carbohydrates consumed in one sitting.
Balance with Protein
Pair the apple crumble with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include healthy fats like almond butter or avocado with your meal, as fats can help moderate blood sugar levels.
Incorporate Fiber
Add a side of high-fiber foods such as a small salad or vegetables like broccoli or spinach, which can help slow carbohydrate digestion.
Stay Active
Engage in light exercise, such as a brisk walk, after eating to help your body use up the glucose more efficiently.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose metabolism.
Cinnamon Addition
Sprinkle some cinnamon on your apple crumble, as it may help improve insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and manage glucose levels better.
Monitor Timing
Consider eating apple crumble as part of a meal rather than as a standalone snack to help moderate the impact on your blood sugar.
Opt for Whole Apples
Choose dishes that use whole apples rather than processed apple fillings, as whole apples retain more fiber and nutrients.
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