Apple Crumble (1 serving(s))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of apple crumble to reduce the overall impact on your blood sugar levels.

Pair your apple crumble with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate healthy fats like almond butter or a sprinkle of chia seeds, which can slow down carbohydrate absorption.

If making the crumble yourself, use whole wheat flour or oats for the topping to incorporate more fiber and reduce sugar spikes.

Sprinkle cinnamon on your apple crumble, as it may help improve insulin sensitivity and control blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Drink plenty of water before eating to aid digestion and possibly reduce the impact on your blood sugar levels.

Keep track of how your body responds to apple crumble by checking your blood sugar levels, allowing you to make more informed choices in the future.

Include a side of non-starchy vegetables like a small salad to add fiber and further slow the absorption of sugars.

Eat slowly and savor each bite, which can help with digestion and better control of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.