Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole apples instead of apple juice or applesauce, as they contain fiber that can help slow down the absorption of sugar.

Gradually reduce the amount of milk and sugar in your coffee, or switch to black coffee to minimize sugar intake.

Consider using natural sweeteners like stevia or monk fruit in your coffee, which have little to no impact on blood sugar levels.

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal to help stabilize blood sugar levels.

Pair your apple with a small serving of nut butter or a few slices of avocado to slow down digestion and glucose absorption.

If you prefer milk in your coffee, opt for low-fat or unsweetened plant-based milk alternatives like almond or coconut milk.

Ensure you’re drinking enough water throughout the day, which can help your body manage blood sugar levels more effectively.

Be mindful of portion sizes, particularly with apples and coffee additives, to keep your sugar intake in check.

Take your time to eat, which can help your body process the food more gradually and reduce the likelihood of a spike.

Consider taking a short walk or engaging in some form of light exercise after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.