Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal. For example, eat a handful of nuts or a small portion of cheese with your apple and coffee.

Opt for a Smaller Apple

Choose a smaller apple or eat only half to reduce the overall carbohydrate load, which may help in minimizing the glucose spike.

Switch to Whole Milk or Plant-Based Alternatives

Use whole milk or a plant-based milk like almond or soy milk instead of regular milk to slow down the absorption of carbohydrates.

Use a Sugar Substitute

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit to reduce overall sugar intake.

Add Cinnamon

Sprinkle some cinnamon in your coffee or on your apple slices. Cinnamon can help in moderating blood sugar levels.

Drink Water Before Your Meal

Have a glass of water before consuming your apple and coffee. This can help in diluting the sugars and aid digestion.

Include Fiber-rich Foods

Incorporate fiber-rich foods such as a small serving of berries with your meal. This can help in slowing down sugar absorption.

Consider Timing

Try having your apple and coffee after a balanced meal instead of on an empty stomach to help stabilize your blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body metabolize sugar more effectively.

Monitor Portion Sizes

Be mindful of portion sizes, especially for the coffee with milk and sugar, to better manage your overall sugar intake.

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