Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee With Milk without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds or a small piece of cheese, to your snack. Protein can help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a tablespoon of peanut butter. Healthy fats can help moderate the absorption of sugars.

Choose Fiber-rich Foods

Eat a small portion of fiber-rich foods like chia seeds or flaxseeds. These can help slow the release of glucose into the bloodstream.

Opt for Whole Apples

If you are consuming apple juice, switch to whole apples. The fiber in the whole fruit can help manage glucose spikes more effectively.

Limit Coffee Additives

Consider reducing the amount of milk or sweeteners in your coffee. Opt for unsweetened almond or soy milk as a lower-impact alternative.

Space the Consumption

Instead of consuming both the apple and coffee with milk simultaneously, try to space them out over some time to allow your body to process each separately.

Stay Active

Engage in light physical activity, such as a short walk, after consuming these items to help your body use the glucose more efficiently.

Hydrate Well

Drink a glass of water before and after your snack, as staying hydrated can assist in stabilizing glucose levels.

Mind Serving Sizes

Pay attention to portion sizes. Consider having half an apple instead of a whole one if you're sensitive to glucose spikes.

Choose Low-impact Snacks Later

For mid-morning or afternoon snacks, choose options like Greek yogurt or a small serving of hummus with vegetables to keep glucose levels more stable throughout the day.

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