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Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple | Coffee With Milk without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a hard-boiled egg, or Greek yogurt alongside your apple and coffee. Protein helps stabilize blood sugar levels.
Switch Milk
Use unsweetened almond milk or soy milk in your coffee instead of regular milk. These alternatives typically have fewer carbohydrates.
Eat Fiber-Rich Foods
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. Fiber slows the absorption of sugar into the bloodstream.
Portion Control
Consider eating a smaller apple or just half an apple to reduce the overall carbohydrate intake, thereby minimizing the glucose spike.
Cinnamon Addition
Sprinkle some cinnamon into your coffee or on your apple slices. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Opt for Green Apples
Choose green apples over red ones. Green apples generally contain less sugar.
Hydrate
Drink a glass of water before eating your apple or drinking your coffee. Staying hydrated can help manage blood sugar levels.
Exercise
Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels more quickly.
Spread Out Consumption
Don’t consume the apple and coffee at the same time. Spread them out over an hour or more to avoid a combined spike.
Mindful Eating
Eat your apple slowly and savor it. This can help slow down the digestion process and prevent rapid glucose spikes.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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