Coffee (1 Mug (8 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
114 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple | Coffee without glucose spikes
Pair with Protein
Include a small portion of nuts or a piece of cheese with your apple and coffee. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Consider adding a tablespoon of chia seeds or flaxseeds to your coffee. Healthy fats can also help stabilize blood sugar levels.
Opt for Fiber
Choose a high-fiber fruit like berries to eat alongside your apple, as fiber can help mitigate sugar spikes.
Drink Water First
Drink a glass of water before consuming your apple and coffee. This can help with digestion and slow the absorption of sugars.
Choose Whole Foods
Complement your apple with a small serving of vegetables like baby carrots or cucumber slices to add more fiber to your meal.
Use Plant-Based Milk
If you add milk to your coffee, opt for unsweetened almond milk or another low-carb plant-based milk.
Limit Sugar
Avoid adding sugar or sweetened creamers to your coffee. Use natural sweeteners like stevia if needed.
Space Out Consumption
Eat your apple first and wait for 10-15 minutes before drinking your coffee. This can help your body process the sugar more gradually.
Monitor Portion Sizes
Choose a smaller apple or consume half an apple to reduce the amount of sugar intake.
Add a Leafy Green
Include a handful of spinach or kale in a smoothie with your apple to add more fiber and nutrients.
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