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Apple Cider Vinegar (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple cider vinegar without glucose spikes
Dilute Apple Cider Vinegar
Mix 1-2 tablespoons of apple cider vinegar in a large glass of water to reduce its impact on your stomach and slow down the absorption of sugars.
Consume with Fiber-Rich Foods
Combine apple cider vinegar intake with high-fiber foods like vegetables, beans, and whole grains. Examples include broccoli, lentils, and oats.
Pair with Protein
Eating apple cider vinegar with a protein source such as eggs, Greek yogurt, or lean meats can help stabilize blood sugar levels.
Eat Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, and olive oil. These fats can help slow the digestion and absorption of carbohydrates.
Drink Before Meals
Consuming diluted apple cider vinegar 15-20 minutes before a meal can help prepare your body to handle the carbohydrates more efficiently.
Avoid Sugary Additives
Ensure that you do not add any sweeteners, even natural ones like honey, to your apple cider vinegar drink.
Monitor Portion Sizes
Be mindful of the portion sizes of any accompanying foods to ensure they are not excessively high in carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Exercise Regularly
Incorporate physical activity into your daily routine to help maintain stable blood sugar levels.
Monitor Your Blood Sugar Levels
Keep track of how your body responds to apple cider vinegar and adjust your intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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