Apple Cider Vinegar (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Mix 1-2 tablespoons of apple cider vinegar in a large glass of water to reduce its impact on your stomach and slow down the absorption of sugars.

Combine apple cider vinegar intake with high-fiber foods like vegetables, beans, and whole grains. Examples include broccoli, lentils, and oats.

Eating apple cider vinegar with a protein source such as eggs, Greek yogurt, or lean meats can help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, seeds, and olive oil. These fats can help slow the digestion and absorption of carbohydrates.

Consuming diluted apple cider vinegar 15-20 minutes before a meal can help prepare your body to handle the carbohydrates more efficiently.

Ensure that you do not add any sweeteners, even natural ones like honey, to your apple cider vinegar drink.

Be mindful of the portion sizes of any accompanying foods to ensure they are not excessively high in carbohydrates.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Incorporate physical activity into your daily routine to help maintain stable blood sugar levels.

Keep track of how your body responds to apple cider vinegar and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.