Apple Cider Vinegar (1 piece)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Mix apple cider vinegar with water before drinking to slow absorption and minimize impact on glucose levels.

Incorporate foods like lentils or barley, which help slow digestion and stabilize blood sugar.

Add lean protein sources such as chicken or tofu to your meals to help balance the spike.

Consider adding avocado or nuts to your meal to slow the release of glucose into the bloodstream.

Vegetables like broccoli or spinach can help moderate blood sugar responses.

Steer clear of adding sweeteners that could increase glucose levels.

Limit the amount of apple cider vinegar consumed to avoid excessive intake.

Drink enough water throughout the day to support overall metabolic health.

Engage in light exercise post-meal to help your body manage glucose more effectively.

Keep track of how your body responds and adjust consumption accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods