Apple Cider (100 Ml)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, lentils, or chickpeas alongside your apple cider. Fiber can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add foods like avocados, nuts, or seeds to your meal. Healthy fats can help moderate the body's insulin response.

Add a Protein Source

Consume apple cider with protein-rich foods like eggs, Greek yogurt, or chicken. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain balance in blood sugar levels.

Opt for a Smaller Serving

Reduce the quantity of apple cider you consume to minimize the potential for a spike in blood sugar.

Include Vinegar

Mix a small amount of apple cider vinegar into your meal. It may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as walking, after consuming apple cider to help your body use up the glucose more efficiently.

Timing of Consumption

Have apple cider as part of a meal rather than on an empty stomach to slow glucose absorption.

Choose Whole Foods

Complement your apple cider with whole fruits or vegetables like apples, berries, or carrots.

Monitor and Adjust

Keep track of your glucose levels after consuming apple cider and adjust your dietary habits accordingly.

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