
Apple Cider (100 Ml)
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple Cider without glucose spikes
Pair with Fiber-Rich Foods
Consume apple cider alongside fiber-rich foods like lentils, beans, or oats. Fiber can help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, or seeds. Fats can help stabilize blood sugar levels by slowing digestion.
Incorporate Protein
Combine apple cider with protein sources like chicken, tofu, or Greek yogurt. Protein can help reduce the rise in blood sugar levels after eating.
Stay Active
Engage in light physical activity, such as a walk, after consuming apple cider. Physical activity can help your body use glucose more efficiently.
Drink Water
Stay hydrated by drinking water before and after consuming apple cider. Proper hydration can help your body manage sugar levels better.
Choose Whole Fruit
Opt for whole apples instead of just apple cider to benefit from the natural fiber in the fruit, which can mitigate blood sugar spikes.
Portion Control
Be mindful of the portion size of apple cider you consume, as larger quantities can lead to higher glucose spikes.
Add Cinnamon
Incorporate cinnamon into your meal or drink, as it may help enhance insulin sensitivity and lower blood sugar levels.
Monitor Timing
Try consuming apple cider as part of a balanced meal rather than on its own to minimize its impact on blood sugar levels.
Opt for Vinegar
If you enjoy the flavor of apple cider, consider using apple cider vinegar as a salad dressing, which may have a more favorable impact on blood sugar levels.

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