Cheese (1 Slice) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, alongside your apple and cheese. Fiber can help slow down the absorption of sugars.

Add a small handful of almonds or walnuts to your snack. These nuts can help stabilize blood sugar levels.

If you're having cheese, opt for whole-grain crackers. They provide complex carbohydrates that are digested more slowly.

Consider pairing your apple and cheese with a source of lean protein, like turkey slices or a hard-boiled egg, to balance your meal.

Keep an eye on your portion sizes by having a small apple and a moderate amount of cheese to manage your intake better.

Drink a glass of water with your snack to aid digestion and help regulate blood sugar levels.

Add a small side salad with leafy greens like spinach or kale, which can help moderate the impact on your blood sugar.

Green apples typically have less sugar compared to red varieties, potentially influencing blood glucose less.

Take your time to eat your snack, allowing your body to process the intake gradually.

Consider a short walk after consuming your snack to help improve your body's insulin sensitivity and manage glucose levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.