Cheese (1 Slice) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Cheese without glucose spikes

Pair with Protein

Eating apple and cheese can be balanced with additional protein sources like almonds or a boiled egg. This combination can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a few walnuts. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber such as chia seeds or a small serving of lentils. This can help moderate the glucose response.

Eat Smaller Portions

Reduce the portion size of the apple and cheese. Smaller amounts can lead to a lesser glucose spike.

Opt for Whole Apples with Skin

Eating a whole apple with its skin can provide more fiber, which helps in managing blood sugar levels better.

Choose Low-Carb Cheese

Consider selecting cheese varieties that are lower in carbohydrates, such as mozzarella or cheddar, to minimize glucose impact.

Stay Hydrated

Drink a glass of water before your meal or snack, which can aid digestion and help mitigate spikes.

Include Vegetables

Add non-starchy vegetables like cucumber or bell peppers to your meal. They have a balancing effect and contain essential nutrients.

Slow Down Eating Pace

Take your time to eat, as slower consumption can help improve digestion and reduce the rate of glucose spikes.

Monitor Portions of High-Sugar Fruits

If you're sensitive to sugar, consider eating half an apple or selecting a less sweet variety, thus reducing total sugar intake.

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