Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Cappuccino (1 Mug (8 Fl Oz))

Afternoon Snack

132 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Apple | Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Consume your apple and cappuccino alongside a source of protein or healthy fats to help slow down the absorption of sugars. Consider adding a handful of almonds or a small serving of Greek yogurt.

Opt for Whole Apples

Instead of apple juice or apple sauce, eat a whole apple with the skin on to take advantage of the fiber, which can help moderate blood sugar levels.

Choose a Lower Sugar Cappuccino

If possible, reduce the amount of sugar in your cappuccino. Consider using a sugar substitute or enjoying it with less sweetener.

Add Cinnamon

Sprinkle some cinnamon on your apple or in your cappuccino. Cinnamon has been shown to improve insulin sensitivity and may help in reducing blood sugar spikes.

Stay Hydrated

Drink a glass of water before consuming your apple and cappuccino. Being well-hydrated can support metabolic processes and may help in moderating blood sugar levels.

Eat Slowly

Take your time to enjoy your apple and cappuccino. Eating slowly allows your body more time to process and digest the foods, reducing the likelihood of a rapid spike.

Include Fiber-Rich Foods

Incorporate additional fiber-rich foods into your meal. Consider adding chia seeds or flaxseeds to your diet, as they can help slow digestion and stabilize blood sugar.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize the glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of both the apple and the cappuccino to avoid consuming excess sugars that your body may not need.

Select Low-Fat Dairy Options

If you are adding milk to your cappuccino, choose low-fat or plant-based options like almond milk, which can be lower in carbohydrates.