Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Almonds, Walnuts without glucose spikes

Portion Control

Reduce the portion size of apples to moderate the impact on your glucose levels. A smaller serving can help in minimizing the spike.

Combine with Protein

Pair apples, almonds, and walnuts with a source of protein like Greek yogurt or cottage cheese. This combination can slow down the absorption of carbohydrates and reduce the glucose spike.

Incorporate Fiber

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meals. They can help slow down digestion and stabilize your glucose levels.

Timing of Consumption

Eat apples, almonds, and walnuts as part of a balanced meal rather than on an empty stomach. This can help moderate the glucose response.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming these foods. Physical activity can help mitigate glucose spikes by increasing insulin sensitivity.

Hydration

Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food, which can help in preventing abrupt glucose spikes.

Experiment with Timing

Try consuming these foods at different times of the day to see if your body responds better during certain times, such as in the morning or afternoon.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand how they affect you personally and adjust your intake accordingly.

Consult a Professional

Consider speaking with a healthcare professional or a registered dietitian for personalized advice and strategies tailored to your specific needs and health conditions.

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