Apple (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple without glucose spikes

Pair with Protein or Healthy Fats

Eating an apple with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, can help slow down the glucose absorption and reduce spikes.

Opt for a Whole Apple Instead of Juice

Consuming whole apples rather than apple juice can help minimize glucose spikes because the fiber in whole apples slows down sugar absorption.

Add Fiber-Rich Foods

Pair your apple with fiber-rich foods like chia seeds or flaxseeds. These can be sprinkled over yogurt or added to a smoothie to help maintain stable blood sugar levels.

Eat Smaller Portions

Instead of eating a large apple, opt for a smaller one or half an apple to reduce the overall sugar intake and its impact on your blood sugar.

Consume with a Balanced Meal

Incorporate the apple into a balanced meal containing lean proteins, whole grains, and vegetables to help mitigate the impact on your glucose levels.

Choose Alternatives

Consider substituting apples with lower-sugar fruits such as berries (strawberries, blueberries, or raspberries), which can lead to smaller glucose spikes.

Stay Active Post-Meal

Light physical activity, like walking after eating, can help your muscles use glucose more efficiently and prevent spikes.

Monitor Portion Timing

Try eating your apple as part of a larger meal rather than on an empty stomach to help reduce the glucose spike.

Hydrate

Drink plenty of water throughout the day, especially after consuming fruits, to help your body process the sugars more efficiently.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body to properly respond to the influx of sugar.

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