Apple (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple without glucose spikes

Pair with Protein

Eat your apple with a source of protein, such as a small handful of almonds, a piece of cheese, or a spoonful of peanut butter. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include some healthy fats like avocado slices, a few walnuts, or a small serving of Greek yogurt. Fats can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Pair your apple with high-fiber foods such as a small serving of oatmeal or a side of vegetables. Fiber can help slow the digestion process.

Limit Portion Size

Consider eating half an apple instead of a whole one to minimize the sugar intake.

Eat After a Balanced Meal

Consume your apple as a dessert after a meal that includes protein, fat, and fiber. This can help moderate the spike in blood sugar.

Stay Hydrated

Drink water with your apple to help with digestion and slow the release of sugar into the bloodstream.

Opt for a Smaller, Less Sweet Apple

Choose varieties such as Granny Smith, which tend to have less sugar compared to sweeter varieties like Fuji or Honeycrisp.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating an apple to help your body use up some of the sugar.

Monitor Timing

Eat your apple earlier in the day rather than in the evening when your body may process sugar more slowly.

Consider an Apple Substitute

If possible, replace an apple with other fruits or snacks that have less impact on blood sugar, such as berries or a small portion of carrots.

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