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Apple (1 piece)

food-timeLunch

148 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

How to consume Apple without glucose spikes

Pair with Protein

Consume the apple with a protein source like a handful of nuts or a slice of cheese. Protein helps slow the absorption of sugar in the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as almond butter or a few avocado slices when eating an apple. Fats can help stabilize blood sugar levels.

Choose Whole Apples

Opt for whole apples instead of apple juice or applesauce. The fiber in whole apples slows down sugar absorption.

Eat with Fiber

Accompany your apple with a high-fiber food, such as chia seeds or oats, to help manage the sugar release.

Portion Control

Consider eating a smaller apple or half an apple instead of a large one to reduce the total sugar intake.

Monitor Timing

Eat apples as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help with blood sugar regulation.

Physical Activity

Engage in light physical activity, like a walk, after eating an apple to help your body use the sugar more efficiently.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your apple to potentially improve insulin sensitivity and reduce sugar spikes.

Mindful Eating

Practice mindful eating by chewing the apple slowly, which aids in digestion and helps you feel fuller with less.

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