Appe (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like oatmeal or chia seeds to slow down carbohydrate absorption.

Add a source of protein such as nuts, seeds, or yogurt to help stabilize blood sugar levels.

Consider eating a small portion of avocado or a handful of almonds to delay glucose absorption.

Drink plenty of water throughout the day to help regulate blood sugar.

Monitor the quantity of apple consumed to prevent excessive sugar intake.

Opt for whole apples instead of juices or purees to benefit from natural fiber.

Engage in light physical activity after eating to help manage blood sugar levels.

Include a variety of macronutrients in your meal, such as lean proteins, whole grains, and healthy fats.

Eat apples with meals rather than on an empty stomach to minimize spikes.

Choose less sweet varieties, which typically have a lower sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.