Apfelwein Schorle (Bembel With Care) (1 Serving)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

apfelwein schorle

How to consume apfelwein schorle without glucose spikes

Pair with Fiber-Rich Foods

Eat it alongside foods like lentils, beans, or whole grains, such as quinoa or barley. These can help moderate blood sugar levels.

Add Protein

Include a source of protein like chicken, fish, tofu, or eggs. Protein can help slow down the digestion process and prevent quick spikes in blood sugar.

Include Healthy Fats

Incorporate foods like avocados, nuts, or seeds with your meal. Healthy fats can help slow the absorption of sugar into the bloodstream.

Consume with Leafy Greens

Pair your beverage with a salad or side of spinach, kale, or other leafy greens to help stabilize blood sugar levels.

Practice Portion Control

Limit the amount of Apfelwein Schorle you consume in one sitting to reduce the overall glucose impact.

Stay Hydrated

Drink plenty of water throughout the day to help the body process sugars more efficiently.

Engage in Light Physical Activity

After consuming, take a short walk or engage in light activity to help lower blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having large meals, consume smaller portions more frequently to maintain steady blood sugar levels.

Add Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help improve insulin sensitivity.

Manage Stress Levels

Practice stress-reducing techniques like meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

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