Apfel (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apfel without glucose spikes

Pair with Protein

Combine apples with a source of protein such as a handful of nuts (almonds, walnuts) or a slice of cheese to slow down digestion and absorption of sugars.

Add Healthy Fats

Include healthy fats like almond butter or peanut butter with your apple slices to help stabilize glucose levels.

Opt for Whole Apples

Consume whole apples instead of apple juice or applesauce to benefit from the fiber content, which can moderate glucose spikes.

Eat with Fiber-Rich Foods

Pair apples with foods high in fiber, such as a small serving of oats or a chia seed pudding, to further slow down sugar absorption.

Incorporate Vinegar

Consider having a small amount of apple cider vinegar before eating apples, as it may help improve insulin sensitivity.

Choose Green Apples

Opt for green apples over sweeter varieties like red or golden, as they generally have less sugar and more fiber.

Stay Hydrated

Drink water before consuming apples to aid digestion and help manage blood sugar levels.

Practice Portion Control

Limit consumption to one apple at a time to prevent excessive sugar intake in a single sitting.

Have a Balanced Meal

Include apples as part of a balanced meal with lean proteins, healthy fats, and low-carb vegetables to mitigate glucose spikes.

Monitor Timing

Consider eating apples as a mid-morning or afternoon snack rather than on an empty stomach to help manage glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1