Americano Small (Burger King) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano small without glucose spikes

Pair with Protein

Add a small portion of nuts, like almonds or walnuts, when consuming your Americano. The protein and healthy fats can help stabilize your blood sugar levels.

Include Healthy Fats

Incorporate a small serving of avocado, either on its own or as part of a dish. The healthy fats can slow down the absorption of glucose.

Add Fiber

Eat a small apple or a pear with the skin on. The natural fiber content can help regulate blood sugar spikes.

Opt for Whole Grains

If you're having a snack with your coffee, choose whole grain options such as a slice of whole grain toast or a small portion of oatmeal to accompany it.

Choose Non-Starchy Vegetables

Snack on carrot sticks or cucumber slices. These are low in carbohydrates and high in fiber, which can stabilize blood sugar.

Drink Water

Before having your coffee, drink a glass of water. Staying hydrated can help with overall glucose metabolism.

Practice Portion Control

Limit the size of any accompanying sweet treats or snacks, focusing on smaller portions to prevent large spikes in blood sugar.

Regular Meal Timing

Try to have your Americano with or after a balanced meal, rather than on an empty stomach, to help moderate the effect on your blood sugar.

Mind Your Sweeteners

If you use a sweetener in your coffee, opt for a natural, non-caloric one, or reduce the quantity used.

Engage in Light Activity

After enjoying your Americano, consider taking a short walk. Light physical activity can help manage blood sugar levels effectively.

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