Americano Small (Burger King) (1 Serving)
Afternoon Snack
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano small without glucose spikes
Pair with Fiber-Rich Foods
Add a small serving of berries or an apple to your meal. These fruits have slow-releasing sugars that can help balance your blood glucose levels.
Incorporate Healthy Fats
Include a handful of nuts like almonds or walnuts, which can help stabilize your blood sugar by slowing down the absorption of sugar into your bloodstream.
Eat Protein
Combine your americano with a protein source such as Greek yogurt or a boiled egg. Protein can help moderate blood sugar spikes.
Stay Hydrated
Drink water alongside your coffee to help your body metabolize food more effectively and maintain stable blood sugar levels.
Opt for Whole Grains
If you’re having a snack with your americano, choose whole grain options like oatmeal or whole grain toast, which release sugar more slowly into your bloodstream.
Add Cinnamon
Sprinkle a little cinnamon into your americano. Cinnamon has properties that may help improve insulin sensitivity.
Limit Sweeteners
Avoid adding sugar or high-calorie sweeteners to your americano. Consider natural low-calorie alternatives like stevia, if needed.
Control Portion Sizes
Be mindful of your portion sizes when consuming foods that accompany your americano. Smaller portions can help prevent large glucose spikes.
Eat Slowly
Take your time when eating to give your body a chance to digest and absorb the nutrients more gradually, which can help maintain steady blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a walk, after consuming your americano. Physical activity can help your body manage blood sugar levels more effectively.
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