Americano Regular (Burger King) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano regular without glucose spikes

Pair with Protein

Consume a source of protein like a small handful of nuts or a boiled egg alongside your Americano. This can help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a small serving of oatmeal or chia seeds. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats like avocado slices or a small portion of Greek yogurt to help moderate blood sugar spikes.

Drink Water First

Start your day by drinking a glass of water before having your Americano. Staying hydrated can support better glucose regulation.

Choose Whole Grains

Opt for a small portion of whole-grain toast or a whole-grain cracker as a side to help manage blood sugar levels.

Eat a Balanced Breakfast

Ensure your breakfast includes a mix of macronutrients—like an egg and vegetable scramble or a smoothie with spinach, berries, and almond milk—to help keep glucose levels stable.

Monitor Portion Size

Reduce the portion size of your Americano if possible, as smaller quantities can lead to less pronounced glucose responses.

Avoid Added Sugars

Ensure that your Americano does not contain added sugars or syrups, as these can contribute to spikes in blood glucose.

Exercise Regularly

Engage in regular physical activity, such as a 10-minute walk after consuming your Americano, to help manage your glucose levels effectively.

Mindful Eating Practices

Slow down and savor your beverage, and focus on mindful eating habits to enhance your body's response to glucose.

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