Americano Regular (Burger King) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano regular without glucose spikes

Pair with Protein or Healthy Fats

When drinking an Americano, consume it alongside protein-rich foods like nuts, cheese, or yogurt. Healthy fats like avocado or a small portion of seeds can also help in moderating glucose levels.

Choose Fiber-Rich Foods

Incorporate fiber-rich options such as whole grain toast, oatmeal, or legumes during your coffee break. These help slow down glucose absorption.

Time Your Coffee Intake

Have your Americano alongside or shortly after a balanced meal to minimize negative impacts on glucose levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your Americano. Cinnamon can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports stable glucose management.

Regular Physical Activity

Incorporate light exercise such as walking after drinking coffee to help manage blood sugar levels.

Opt for a Smaller Serving

Consider drinking a smaller size of Americano to reduce the caffeine intake, which can affect glucose levels.

Add a Small Amount of Milk

Adding a small splash of milk or a plant-based alternative can provide a buffer to slow caffeine absorption.

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