Americano Regular (Burger King) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Combine your americano with a small portion of lean protein like a boiled egg, which can help stabilize blood sugar levels.

Include a source of healthy fats such as a handful of almonds or a slice of avocado. These can slow down the absorption of sugars.

Opt for high-fiber foods like a serving of chia pudding or oatmeal to pair with your coffee. Fiber helps in slowing glucose absorption.

Drink a glass of water before your americano to help dilute sugars and reduce their impact on blood sugar levels.

If you're having a snack, go for whole grain options like a slice of whole grain bread with some nut butter.

Add a side of non-starchy vegetables like carrot sticks or a small salad to your meal to help buffer any sugar spikes.

Be mindful of the amount of coffee and any accompanying snacks you consume. Smaller portions can reduce the overall impact on your blood sugar.

Skip any added sugars, sweeteners, or sugary creamers in your americano to minimize glucose spikes.

If you need your coffee sweetened, use a natural, zero-calorie sweetener like stevia instead of sugar.

Engage in light physical activity, such as a short walk, after consuming your americano to help your body use up any excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.