Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Avoid adding sugar or sweet syrups to your Americano coffee. Opt for natural sweeteners like stevia or erythritol.

Use unsweetened oat milk, and be mindful of the portion size as oat milk can contain carbohydrates that may affect blood sugar.

Incorporate a small portion of nuts like almonds or walnuts alongside your coffee to help stabilize blood sugar levels.

Pair your coffee with a protein-rich snack such as a boiled egg or Greek yogurt to slow down sugar absorption.

If you prefer a small breakfast with your coffee, go for whole-grain options like a slice of whole-grain toast or oat bran.

Drink a glass of water before or after your coffee to aid in digestion and help moderate blood sugar spikes.

Sprinkle a bit of cinnamon in your coffee or on your snack as it may help improve insulin sensitivity.

Engage in a light physical activity such as a short walk after consuming your coffee to help manage blood sugar levels effectively.

Try not to consume all your carbohydrates at once; instead, spread them throughout the day to maintain more stable glucose levels.

If you enjoy flavored coffee, ensure any additional ingredients used are low in carbohydrates or are non-caloric.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.