Americano Coffee (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of the protein bar and coffee to minimize the overall impact on your glucose levels.

Opt for a protein bar with a lower sugar content and higher fiber, which can help moderate glucose spikes.

Pair your coffee and protein bar with a small portion of nuts, such as almonds or walnuts, to slow down the absorption of sugar.

Incorporate a small serving of berries, like strawberries or blueberries, alongside your snack to improve your body's response to sugar.

Drink plenty of water throughout the day to help regulate blood sugar levels and prevent dehydration, which can exacerbate spikes.

If possible, use natural, low-impact sweeteners in your coffee instead of sugar or high-fructose alternatives.

Ensure your diet includes balanced meals with lean proteins and whole grains before consuming snacks to stabilize blood sugar.

Engage in light physical activity such as walking after eating to enhance insulin sensitivity and reduce glucose spikes.

Consider consuming your coffee and protein bar at the end of a meal rather than on an empty stomach to mitigate spikes.

Keep track of your blood sugar levels to understand how specific foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.