Masala Dosa (1 Piece) and Americano Coffee (1 Mug (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee | Masala Dosa without glucose spikes

Eat a Balanced Breakfast

Start your day with a balanced meal that includes protein and healthy fats, such as eggs with avocado or Greek yogurt with nuts, to stabilize your blood sugar levels.

Portion Control

Reduce the portion size of the Masala Dosa to limit the overall carbohydrate intake, which can help in managing glucose spikes.

Include Fiber-Rich Foods

Add a side of leafy greens or a salad with your meal to slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Add Protein

Pair the Masala Dosa with a source of protein such as grilled chicken, paneer, or tofu to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water or herbal tea throughout the day, which can help in maintaining optimal blood sugar levels.

Choose Whole Foods

Opt for a whole grain or multi-grain dosa if available, as they tend to have a lesser impact on blood sugar.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before consuming your meal to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate blood sugar responses.

Monitor Caffeine Intake

Limit the amount of Americano coffee you consume or consider switching to a low-caffeine alternative like herbal tea, as caffeine can influence blood sugar.

Timing of Meals

Consider having your Americano coffee after the meal rather than before, to reduce its potential impact on blood glucose levels.

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