Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, marie biscuits without glucose spikes

Pair with Protein or Healthy Fat

Add a source of protein or healthy fat to your snack. Consider pairing your americano and marie biscuits with a handful of almonds or a serving of Greek yogurt.

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber biscuits instead of marie biscuits to slow down digestion and reduce glucose spikes.

Add Fiber to Your Diet

Include a source of fiber like chia seeds or flaxseeds. You can sprinkle these on yogurt or blend them into a smoothie to accompany your coffee.

Stay Hydrated

Drink water along with your americano coffee to help balance blood sugar levels and improve digestion.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your coffee, as it may help stabilize blood sugar levels.

Control Portion Size

Limit the number of marie biscuits you consume in one sitting to reduce the overall impact on your blood sugar.

Opt for Black Coffee

If you add sugar or cream to your americano, try drinking it black to avoid additional sugar intake.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after your coffee and biscuit snack to help your body use glucose more efficiently.

Monitor Timing

Try consuming your americano and biscuits at a time when your body is more active, such as in the morning or after a workout, to help manage glucose levels.

Mindful Eating

Eat your biscuits slowly and savor each bite to prevent rapid consumption, which can lead to spikes in blood sugar.

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