Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, english ghee without glucose spikes

Add protein

Incorporate a source of protein, such as a boiled egg or a small handful of nuts, to help stabilize your blood sugar levels after consuming your americano coffee and ghee.

Increase fiber intake

Pair your coffee and ghee with a high-fiber option like a small serving of oatmeal or a piece of whole-grain toast. This can help slow down the absorption of sugars.

Opt for cinnamon

Add a sprinkle of cinnamon to your coffee or meal. Cinnamon is known to help regulate blood sugar levels.

Hydrate adequately

Drink a glass of water before consuming your coffee and ghee to help moderate the body's response to the caffeine.

Reduce portion size

Consider reducing the portion size of the ghee to minimize its impact on your glucose levels.

Include healthy fats

Add a small serving of avocado or a few slices of almonds to provide healthy fats, which can help slow sugar absorption.

Time your meals

Consume the americano coffee and ghee alongside or after a balanced meal rather than on an empty stomach to moderate the response.

Monitor caffeine intake

Be mindful of the amount of caffeine you consume, as it can sometimes contribute to glucose spikes.

Choose decaffeinated

Opt for decaffeinated coffee if you notice a significant response to caffeine.

Add vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may assist in managing glucose levels.

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