Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, english ghee without glucose spikes
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. They can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Pair with Protein
Include a source of protein, such as a boiled egg or a handful of nuts, alongside your coffee and ghee intake. Protein can help moderate the impact on your glucose levels.
Choose Whole Grains
If you consume any bread or toast with your meal, opt for whole grain or multigrain options to help manage glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known for its potential to help regulate blood sugar.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can enhance insulin sensitivity and help maintain stable glucose levels.
Monitor Portions
Be mindful of portion sizes, particularly with calorically dense foods like ghee, to prevent excessive intake that could contribute to glucose spikes.
Incorporate Vinegar
Consider having a tablespoon of apple cider vinegar mixed with water before meals, as it may help improve insulin sensitivity.
Eat Consistent Meals
Maintain a regular eating schedule to help your body manage insulin responses more effectively.
Monitor Your Response
Keep track of your body’s response to different foods and drinks, adjusting your choices based on how they affect your glucose levels.
Find Glucose response for your favourite foods
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