Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, english ghee without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods high in fiber such as oatmeal, chia seeds, or a small portion of berries. Fiber helps slow the absorption of glucose, mitigating spikes.

Add Proteins

Include a protein source like a boiled egg, Greek yogurt, or a handful of nuts. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of almond butter to your meal. Healthy fats slow digestion and the release of glucose into the bloodstream.

Drink with or After Meals

Consume your americano coffee and ghee with or directly after a balanced meal. This approach can help buffer against glucose spikes.

Monitor Portion Sizes

Be mindful of the quantity of ghee you are using. Keeping portions moderate can prevent excessive fat intake, which may impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in the management of glucose levels.

Regular Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help lower blood sugar levels.

Choose Whole Grains

If you consume any carbohydrates alongside, opt for whole grains like whole grain toast or quinoa to maintain steady glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Consistent Meal Timing

Maintain regular meal timings to help regulate your body's insulin response and stabilize blood sugar levels.

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