Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, english ghee without glucose spikes

Pair with Protein

Include a source of protein like hard-boiled eggs, Greek yogurt, or a small serving of lean turkey to help slow the absorption of glucose.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of vegetables like spinach or avocado. These can be blended into a smoothie or eaten alongside your coffee and ghee.

Opt for Smaller Portions

Reduce the portion size of the English ghee to limit the amount of fat and calories, which can contribute to glucose spikes.

Hydrate Well

Drink plenty of water before and after consuming your americano coffee and ghee. Staying hydrated can help regulate blood sugar levels.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts. The healthy fats can help stabilize blood sugar levels.

Time Your Meals

Eat your coffee and ghee as part of a balanced meal rather than on an empty stomach. This helps in moderating the glucose response.

Monitor Coffee Intake

Limit the amount of americano coffee you consume, as caffeine can sometimes cause glucose spikes in sensitive individuals.

Choose Low-Sugar Additives

Avoid adding sugar or sweetened syrups to your coffee. If you need sweetness, consider using a small amount of stevia or monk fruit extract.

Exercise

Engage in light physical activity such as a short walk after consuming your meal. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to portion control. This can improve digestion and reduce the likelihood of a glucose spike.

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