Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds or flaxseeds in your meal. These can be sprinkled on your omelet or added to a side dish, helping to slow down glucose absorption.

Add Healthy Fats

Consider incorporating avocado into your breakfast. Healthy fats can help moderate blood sugar levels by slowing the digestion of carbohydrates.

Include Non-Starchy Vegetables

Add vegetables such as spinach, tomatoes, or bell peppers to your omelet. These are low in carbohydrates and can help stabilize blood sugar levels.

Hydrate Wisely

Ensure you're drinking enough water alongside your americano coffee. Proper hydration can help regulate blood sugar levels.

Incorporate Protein

While eggs are already a great source of protein, you can enhance your intake by adding a small portion of lean protein, like turkey slices, which can help with blood sugar control.

Consider Cinnamon

Adding a dash of cinnamon to your americano can help with blood sugar regulation, as it can enhance insulin sensitivity.

Opt for Whole Grains

If you desire some bread with your meal, choose whole-grain options like whole-grain toast, which digest more slowly and help maintain balanced blood sugar levels.

Mind Portion Sizes

Be mindful of the portion sizes of your meal. Larger portions can lead to greater spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can help prevent rapid spikes in blood glucose levels.

Monitor Timing

Consider the timing of your meal. Eating at regular intervals can help maintain steady blood sugar levels throughout the day.

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