Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, egg omelet without glucose spikes

Portion Control

Reduce the portion size of your egg omelet to manage the spike in glucose. Smaller portions can lead to more stable blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down digestion and reduce the glucose spike.

Include Whole Grains

If you usually consume your omelet with toast, opt for whole grain or multigrain bread instead of white bread to help maintain steady glucose levels.

Hydrate Wisely

Ensure you are drinking enough water throughout the day, as proper hydration can help regulate glucose levels.

Protein Boost

Pair your meal with a small serving of nuts or seeds, such as almonds or chia seeds, to provide additional protein and healthy fats that can help stabilize glucose responses.

Healthy Fats

Cook your omelet with a small amount of olive oil or avocado oil instead of butter to add healthy fats, which can help slow down the absorption of glucose.

Monitor Coffee Intake

Consider reducing the number of Americanos you consume or diluting them with a little more water to lessen the impact on glucose levels.

Time Your Meals

Try consuming your omelet and coffee in the morning when your body might be more efficient at managing glucose levels than later in the day.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively, reducing potential spikes.

Mindful Eating

Eat your meal slowly and focus on chewing thoroughly, which can aid in digestion and help prevent rapid increases in glucose levels.

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