Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Croissant without glucose spikes
Choose a Whole Grain Croissant
Opt for croissants made with whole grain flour rather than refined white flour to help moderate blood sugar levels.
Add Protein
Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt, to slow down carbohydrate absorption and minimize spikes.
Incorporate Healthy Fats
Add healthy fats like a few almonds or avocado slices to your meal. These can help slow digestion and stabilize blood sugar.
Drink Your Coffee Black
Avoid adding sugar or flavored syrups to your Americano coffee. If you need sweetness, consider a natural, low-impact sweetener like stevia.
Increase Fiber Intake
Eat high-fiber foods such as a small side of berries (like raspberries or strawberries) alongside your croissant. Fiber aids in slowing glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Practice Portion Control
Limit the portion size of your croissant to reduce overall carbohydrate intake, thereby minimizing potential glucose spikes.
Add a Salad
Include a small salad with leafy greens and a light vinaigrette to add fiber and nutrients, which can help balance your meal.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after your meal to help your body use up the glucose more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent a rapid rise in blood sugar levels.
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