Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fresh berries or a small apple to your meal. The fiber content can help slow down the absorption of glucose.

If possible, opt for a whole grain or multigrain croissant, which can offer more nutrients and slower digestion.

Include a small portion of almonds or walnuts. The healthy fats can help moderate blood sugar spikes by slowing digestion.

Drink a glass of water before and after your meal to support digestion and help moderate blood sugar levels.

Avoid adding sugar to your Americano. If you need a sweetener, consider using a small amount of a low-calorie or sugar-free alternative.

Pair your meal with a hard-boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Reduce the size of your croissant if possible, or share it to limit the carbohydrate load in one sitting.

Take a short walk after your meal to help your body use the glucose more efficiently.

Try to consume your meal at a consistent time daily, allowing your body to anticipate and manage glucose fluctuations better.

Eat slowly and savor each bite, which can aid in digestion and help you recognize fullness cues, potentially leading to smaller portion consumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods