Cookie (1 Serving (10g)) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
161 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, cookie without glucose spikes
Pair with Protein
Include a source of protein with your snack, such as a handful of almonds or a piece of cheese. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a spoonful of nut butter. These can help stabilize blood sugar levels.
Opt for Whole Grains
Consider replacing the cookie with a small serving of whole grain crackers or oatmeal-based snacks for more fiber and less sugar.
Incorporate Fiber
Add a fiber-rich food, such as a small apple or carrot sticks, which can help slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after your coffee to help maintain proper hydration and support metabolism.
Eat Smaller Portions
Limit the size of your cookie or share it with a friend to reduce the overall sugar intake.
Choose Dark Chocolate
If you enjoy sweet treats, consider a small piece of dark chocolate with at least 70% cocoa content, as it typically contains less sugar than a regular cookie.
Time Your Intake
Have your coffee and cookie as part of a larger meal rather than on an empty stomach to help moderate the glucose response.
Go for a Walk
Engage in light physical activity, such as a short walk after eating, to help your muscles utilize more glucose.
Try Cinnamon
Sprinkle a little cinnamon in your coffee. Some studies suggest it can help manage blood sugar levels.
Find Glucose response for your favourite foods
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