Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, coffee cocoa protein bar without glucose spikes

Limit Portion Sizes

Consider consuming smaller portions of the coffee and protein bar to minimize their impact on your blood sugar levels.

Add Fiber-Rich Foods

Pair your coffee and protein bar with foods high in fiber, such as a small serving of berries or a handful of almonds, to help slow down the absorption of glucose.

Choose a Balanced Breakfast

Accompany your coffee with a protein-rich breakfast like scrambled eggs or Greek yogurt with chia seeds to provide sustained energy and prevent spikes.

Drink Water First

Start your morning with a glass of water before consuming any caffeine or protein bars to help regulate your body's response to food intake.

Include Healthy Fats

Incorporate healthy fats like a spoonful of peanut butter or avocado slices, which can help stabilize blood sugar levels.

Monitor Timing

Consider consuming your coffee and protein bar after a balanced meal rather than on an empty stomach to reduce the potential for a spike.

Opt for Decaf

If caffeine is a concern, try switching to decaffeinated coffee, which may have a lesser impact on your glucose levels.

Experiment with Alternative Coffee Additions

Use a splash of almond milk or a sprinkle of cinnamon in your coffee instead of sugar or syrup, as these additions are less likely to cause spikes.

Choose Lower Sugar Protein Bars

Select a protein bar with reduced sugar content or one sweetened with natural alternatives to lessen the impact on blood sugar.

Engage in Light Physical Activity

A brief walk after consuming your coffee and protein bar can enhance insulin sensitivity and help manage blood sugar levels.

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