Americano Coffee (1 Mug (8 Fl Oz)) and Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the coffee cocoa protein bar to minimize the sugar intake.

Pair your coffee and protein bar with foods high in fiber, such as a small apple or a handful of almonds, which can help slow down sugar absorption.

Include a small serving of Greek yogurt or a boiled egg with your meal to help stabilize blood sugar levels.

Drink a glass of water before consuming your coffee and protein bar to help dilute the sugar content and aid digestion.

Incorporate a short walk after consuming your snack to help your muscles use up some of the glucose in your bloodstream.

Consider a protein bar with lower sugar content or opt for a bar containing natural sweeteners like stevia or monk fruit.

Take time to savor your coffee and protein bar, as eating slowly can help prevent rapid increases in blood sugar.

Add a small serving of avocado or a sprinkle of chia seeds to your meal to provide healthy fats that can help moderate blood sugar levels.

Ensure you’re having regular, balanced meals throughout the day to maintain steady blood sugar levels and reduce the impact of any spikes.

Keep track of how different foods affect your glucose levels and adjust your choices as needed based on your personal response patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.