Americano Coffee (1 Mug (8 Fl Oz)) and Chocolate Croissant (1 Croissant)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Chocolate Croissant without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee and croissant alongside a protein source like a boiled egg or some Greek yogurt. You could also include healthy fats such as a handful of almonds or a small piece of cheese to help stabilize blood sugar levels.

Choose Whole Grains

If available, opt for a whole grain or multigrain version of the croissant. The fiber content can help slow down the absorption of sugars.

Drink Water First

Before consuming your Americano, have a glass of water. This can help slow the digestion process and reduce the peak of a glucose spike.

Add Fiber-Rich Foods

Incorporate high-fiber foods into your meal, such as a small apple or a pair of fresh berries. These can aid in managing blood sugar levels more effectively.

Control Portion Size

Consider having a smaller portion of the chocolate croissant to minimize sugar and carbohydrate intake.

Opt for Unsweetened Variants

If you add sugar or flavored syrups to your Americano, switch to unsweetened versions to decrease sugar consumption.

Stay Active

Engage in a light physical activity like a short walk after your meal. This can enhance insulin sensitivity and help moderate blood sugar levels.

Slow Down Eating

Take your time to eat slowly and mindfully, which can help reduce the likelihood of a rapid glucose spike.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Some studies suggest cinnamon may help in moderating blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to this meal over time and adjust your intake or accompanying foods as necessary based on your observations.

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