Blueberry Muffins (1 Medium) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Blueberry Muffins without glucose spikes
Pair with Protein
Include a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help slow the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like a handful of almonds or an avocado slice. These can help stabilize blood sugar levels.
Drink Water
Hydrate with a glass of water before consuming your coffee and muffin to help dilute the sugar load.
Choose Whole Grains
If possible, opt for a whole grain or bran muffin variety to increase fiber intake, which aids in managing blood sugar levels.
Incorporate Fiber-Rich Foods
Add a small serving of berries or an apple to your meal to increase fiber content, which can help mitigate glucose spikes.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.
Use Cinnamon
Sprinkle cinnamon on your coffee or muffin as it may help improve insulin sensitivity.
Limit Portion Size
Consider having half of the muffin to reduce the overall sugar intake.
Monitor Caffeine Intake
Be mindful of caffeine consumption as it can affect insulin sensitivity in some individuals.
Plan Ahead
If you anticipate consuming something high in sugar, adjust your meals earlier in the day to include lower-sugar options to balance your overall intake.
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