Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Americano Coffee (1 Mug (8 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal or snack, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small amount of nut butter with your banana. These fats can slow the absorption of sugars.

Increase fiber intake by adding chia seeds or flaxseeds to your coffee or meal. Fiber can help regulate blood sugar levels.

Occasionally replace Americano coffee with green tea, which may have a more moderate effect on blood sugar.

Opt for smaller bananas or consume only half to reduce sugar intake while still enjoying the fruit.

Ensure you are adequately hydrated, as water can help maintain stable blood sugar levels.

Engage in light physical activity after eating, such as walking, to help lower blood sugar levels.

Be mindful of portion sizes, especially with bananas, to control sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods