Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Americano Coffee without glucose spikes

Pair with Protein

Consume a source of lean protein such as a boiled egg or a small serving of Greek yogurt with your Americano to help stabilize blood sugar levels.

Add Fiber

Consider eating high-fiber foods like chia seeds, flaxseeds, or a small apple to slow down glucose absorption.

Hydrate Well

Drink plenty of water before and after your Americano to help regulate your metabolism and reduce glucose spikes.

Choose Complex Carbs

If you want to have a snack with your coffee, opt for foods like oats or a small portion of quinoa, which are digested more slowly.

Healthy Fat Addition

Include a small portion of healthy fats, such as a handful of almonds or a few slices of avocado, which can help slow the digestion process and minimize glucose spikes.

Timed Consumption

Try to have your Americano with a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

Avoid Sugary Additions

Skip adding sugar, flavored syrups, or other high-carb sweeteners to your Americano.

Consider Cinnamon

Sprinkle a bit of cinnamon in your Americano, which some studies suggest may help improve insulin sensitivity.

Opt for Veggies

Include non-starchy vegetables like celery sticks or cucumber slices as a snack if you’re drinking your Americano between meals.

Exercise Moderately

Engage in a light physical activity, such as a short walk, after consuming your Americano to help your body use up some of the glucose.

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