Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Americano Coffee without glucose spikes

Pair with Protein

Consume your Americano with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich snacks like chia seeds or flaxseeds in your diet. You can sprinkle them into a smoothie or yogurt to help slow the absorption of glucose.

Include Healthy Fats

Consider adding a small portion of avocado or a teaspoon of almond butter alongside your coffee to provide healthy fats that can help reduce glucose spikes.

Choose Low-Sugar Alternatives

Avoid adding sugar or high-sugar syrups to your Americano. Opt for natural sweeteners like stevia if needed.

Hydrate Properly

Ensure you are well-hydrated by drinking water before your coffee, as dehydration can exacerbate glucose spikes.

Engage in Light Physical Activity

Take a short walk or perform light exercises shortly after consuming your Americano to help your muscles use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the size of your Americano and avoid consuming large quantities at once. A standard cup is usually sufficient.

Timing Matters

Try drinking your Americano after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Opt for Decaf

If caffeine affects your blood sugar levels, consider switching to decaffeinated Americano to see if it makes a difference.

Monitor and Adjust

Keep track of your blood sugar responses to different coffee additions or accompanying foods and adjust accordingly for better management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb