Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Americano Coffee without glucose spikes

Pair with Protein

Consume your Americano with a source of protein like Greek yogurt or a small handful of almonds. This can help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats by adding a splash of unsweetened almond or coconut milk to your Americano. This may slow down glucose absorption.

Choose a Fiber-Rich Snack

Eat a fiber-rich snack such as an apple with skin or a few carrots alongside your coffee. Fiber can help moderate the body's glucose response.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration supports overall metabolic processes, including glucose regulation.

Opt for Smaller Portions

Consider consuming a smaller portion of coffee if you notice spikes, as this might mitigate the effect.

Incorporate Cinnamon

Add a pinch of cinnamon to your Americano. This spice has properties that may help lower blood sugar levels.

Mind the Timing

Try consuming your coffee after a balanced meal instead of on an empty stomach. A meal with protein, fiber, and healthy fats can help manage glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after having coffee, to help your body manage blood sugar levels more effectively.

Monitor Caffeine Intake

Be mindful of your total caffeine consumption throughout the day, as excessive caffeine can impact glucose sensitivity.

Experiment with Decaf

If caffeine is a concern, try switching to decaffeinated Americano to see if it makes a difference in your glucose response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1