Americano Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee without glucose spikes

Choose a smaller size

Opt for a smaller cup of Americano to reduce caffeine intake, which can sometimes influence blood sugar levels.

Drink it black or with minimal additives

Avoid adding sugar, syrups, or sweetened creamers to your Americano. If needed, use a small amount of unsweetened almond milk or a natural sweetener like stevia.

Pair with fiber-rich foods

Consume your Americano alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. These can help slow the absorption of sugar.

Include protein

Pair your coffee with a protein source such as a hard-boiled egg, Greek yogurt, or a handful of nuts. Protein helps stabilize blood sugar levels.

Opt for whole grains

If you need a snack with your coffee, choose whole-grain options like oatmeal, quinoa, or whole-grain toast. These help prevent rapid spikes in blood sugar.

Stay hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor your caffeine intake

Be mindful of how much caffeine you consume throughout the day, as excessive caffeine can sometimes lead to fluctuations in blood sugar.

Regular physical activity

Incorporate light physical activity, such as a short walk, after drinking your Americano. This can help your body use sugar more efficiently.

Eat consistent, balanced meals

Ensure your meals are well-balanced with a combination of healthy fats, protein, and fiber to keep your blood sugar stable throughout the day.

Consult a healthcare professional

If you struggle with managing blood sugar levels, consider speaking with a healthcare provider or a dietitian for personalized advice.

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