Americano Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your Americano, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Consider adding foods high in fiber to your meal that you have with the Americano. Options like chia seeds, flaxseeds, or a small serving of oatmeal can help moderate blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Avoid Added Sugars

Be cautious not to add sugar or sugary syrups to your Americano. Opt for natural sweeteners like stevia or monk fruit if needed.

Balance with Low-Sugar Fruits

Enjoy a small portion of berries, such as strawberries or blueberries, alongside your coffee. These fruits are lower in sugar and can be a satisfying addition.

Eat Consistent Meals

Ensure you have balanced meals at regular intervals to maintain stable energy levels and prevent spikes after consuming coffee.

Choose Whole Grains

If you have a snack or meal after your coffee, opt for whole grains like whole-grain toast or quinoa, which can provide sustained energy release.

Mind Portion Sizes

Be mindful of portion sizes when pairing foods with your Americano to avoid excessive calorie intake, which can impact glucose levels.

Monitor Caffeine Intake

Be aware of your overall caffeine consumption as it can affect insulin sensitivity in some individuals.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after having coffee, to help your body manage blood sugar levels more effectively.

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