Americano (1 piece)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, lentils, or oats with your Americano. The fiber will help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Include Protein

Have a serving of protein with your Americano, like Greek yogurt, cottage cheese, or an egg. Protein can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Opt for Non-Dairy Milk

If you add milk to your Americano, choose unsweetened almond or coconut milk, which have minimal impact on blood sugar levels.

Avoid Added Sugars

Skip any sugary syrups or sweeteners in your Americano, as these can cause significant spikes in glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming your Americano to help improve insulin sensitivity.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues, which can help regulate blood sugar levels by preventing overeating.

Space Out Your Meals

Rather than having large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Monitor Portion Size

Ensure that your portion sizes are controlled, particularly if you are having your Americano with other foods, to prevent overconsumption of carbohydrates.

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