Americano (1 piece)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Pair with Fiber-Rich Foods

Add fiber-rich foods like vegetables or a small salad to your meal. Options like broccoli, carrots, or leafy greens can slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats when consuming an Americano. Consider a handful of nuts like almonds or walnuts, or add a slice of avocado to your meal.

Choose Whole Grains

Opt for whole grain options if you're eating something alongside your Americano. Whole grain toast, oats, or quinoa are better choices that help stabilize blood sugar levels.

Add Protein

Include a source of protein to your meal. Consider eggs, Greek yogurt, or a small portion of chicken or tofu to help balance your blood sugar response.

Stay Hydrated

Drink water alongside your Americano. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for a Smaller Portion

If you're consuming a baked good with your coffee, consider opting for a smaller portion size to minimize the impact on your blood sugar.

Mind Your Timing

Try to consume your Americano during or after a meal rather than on an empty stomach to mitigate potential glucose spikes.

Monitor Your Caffeine Intake

Be mindful of the amount of caffeine you consume, as excessive caffeine can impact blood sugar levels. Consider diluting your Americano or drinking it over a longer period.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the caffeine and any accompanying food, which can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after consuming your Americano, to help support glucose metabolism.

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