Americano (1 piece)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Choose Whole-grain or Low-carb Accompaniments

Consider pairing your Americano with whole-grain foods like oats or bran muffins, or opt for low-carb options like nuts or seeds.

Add Fiber-rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds. These can be added into a breakfast bowl or consumed separately to help slow down sugar absorption.

Include Protein

Have a source of protein with your Americano, like a boiled egg or Greek yogurt, to help stabilize your blood glucose levels.

Incorporate Healthy Fats

Consume healthy fats like avocado or almonds with your coffee. They can help in moderating the release of glucose into the bloodstream.

Stay Hydrated

Ensure you drink enough water alongside your Americano to aid digestion and prevent dehydration, which can affect blood sugar stability.

Drink Slowly

Sip your Americano more slowly to give your body time to process the caffeine and any accompanying food, minimizing rapid glucose spikes.

Avoid Sugary Additions

Skip adding sugar or sweet syrups to your Americano. Opt for natural sweeteners like stevia if needed.

Limit Portion Size

Consider having a smaller portion of your Americano to reduce the overall impact on your blood sugar.

Timing is Key

Try consuming your Americano after a balanced meal rather than on an empty stomach to blunt any potential glucose spikes.

Monitor Your Response

Keep track of how your body responds to different combinations of foods and beverages to find what works best for you in maintaining stable glucose levels.

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