Americano (1 piece)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Pair with Protein

Add a source of protein to your meal when you have an Americano. Consider options like a handful of almonds, a boiled egg, or a small piece of cheese. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats into your meal to further moderate glucose spikes. Avocado slices, a few olives, or a small portion of nuts can be excellent choices.

Opt for Whole Grains

If you consume any baked goods or snacks with your Americano, choose whole-grain options. Whole grains digest slower than refined grains, helping to stabilize blood sugar levels.

Add Fiber

Increase your fiber intake by including foods like chia seeds, flaxseeds, or a small serving of berries. Fiber slows digestion and can reduce the impact on your blood sugar.

Hydrate Well

Drink plenty of water before or after having your Americano. Staying hydrated can help your body better manage blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your Americano or your accompanying meal if possible. Cinnamon is known to help manage blood sugar levels.

Eat Smaller Portions

Reduce the portion size of any high-carbohydrate food you consume with your Americano. Smaller portions can lead to a lower increase in blood sugar.

Exercise Regularly

Engage in regular physical activity, which can improve your body’s ability to manage blood sugar levels effectively.

Choose Non-Starchy Vegetables

Include a side of non-starchy vegetables, such as leafy greens, cucumbers, or bell peppers, to add volume and nutrients without causing a spike.

Monitor Timing

Have your Americano or accompanying food after a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

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