American Style Cream & Onion (Lay's) (1 Serving)
Afternoon Snack
125 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume American Style Cream & Onion without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, like grilled chicken, tofu, or a handful of nuts. Protein helps slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts. These can help moderate blood sugar levels by slowing digestion.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Fiber aids in slowing sugar absorption.
Use Whole Grains
If you're having something like a sandwich with the cream & onion, use whole grain bread instead of white bread.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and slow sugar absorption.
Opt for a Smaller Portion
Reduce the serving size of the cream & onion dish to lessen the overall sugar intake at one time.
Eat Slowly
Take your time eating and chew thoroughly to help your body process the food more gradually.
Plan Balanced Meals
Ensure that your meal includes a balance of protein, fats, and carbohydrates to help regulate blood sugar levels.
Incorporate Legumes
Add beans or lentils to your meal. They are slowly digested and can help keep blood sugar levels steady.
Stay Active
Engage in light physical activity like a short walk after eating. Exercise can help lower blood sugar levels.
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