American Style Cream & Onion (Lay's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume American Style Cream & Onion without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or tofu, alongside the cream and onion dish to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber intake, which can slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage the sugar spike more effectively.

Use Portion Control

Reduce the portion size of the cream and onion dish to minimize the overall intake of carbohydrates.

Opt for Whole Grains

If possible, accompany your meal with a small serving of whole grains like quinoa or barley for additional fiber.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after eating to help your body use up the glucose.

Include Vinegar

Try incorporating a small amount of vinegar, such as apple cider or balsamic, into your meal or salad. Vinegar has been shown to help improve insulin sensitivity.

Monitor Your Stress Levels

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Eat Mindfully

Slow down and savor your meal, as mindful eating can aid digestion and help prevent overconsumption.

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