American Style Cream & Onion (Lay's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume American Style Cream & Onion without glucose spikes

Stay Hydrated

Drink plenty of water after consuming the snack to help your body manage glucose levels more effectively.

Eat Fiber-Rich Foods

Incorporate foods like lentils, beans, or whole oats in your meals. These can help slow down the absorption of sugars in your bloodstream.

Add Healthy Fats

Pair the snack with healthy fats such as avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Include Protein

Eat a protein-rich food like chicken breast, tofu, or Greek yogurt alongside the snack to help reduce the spike.

Physical Activity

Engage in light physical activities like walking for 15-30 minutes after eating to help your muscles use up some of the glucose.

Portion Control

Reduce the portion size of the snack to minimize the sugar intake at one time.

Monitor Timing

Consider consuming such snacks during a larger meal rather than as a standalone snack to reduce the impact on your blood sugar levels.

Add Citrus

Incorporate a small portion of fruits like berries or apples to your diet afterwards, which can help regulate glucose spikes.

Consume Vinegar

A small amount of vinegar, such as in a salad dressing, can help with managing blood sugar levels.

Plan Balanced Meals

Ensure that your meals throughout the day are balanced with proteins, healthy fats, and low-sugar carbohydrates, to help maintain steady blood sugar levels.

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