Alphonso Mango Ice Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the quantity of Alphonso Mango Ice Cream you consume to minimize the impact on your blood sugar levels.

Combine with Protein

Pair the ice cream with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber, like chia seeds or berries, either before or alongside the ice cream to help stabilize blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Stay Hydrated

Drink water before and after having the ice cream, as proper hydration can aid in the regulation of blood sugar.

Timing

Enjoy the ice cream as part of a meal rather than on its own. Eating it right after a balanced meal can reduce the likelihood of a spike.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few almonds, to your meal to help slow digestion and absorption.

Choose Whole Foods

Accompany the ice cream with a small serving of whole fruits like apples or pears, which provide additional nutrients and fiber.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to better control your portion and enhance digestion.

Monitor Blood Sugar

Keep a close watch on your blood sugar levels before and after consuming the ice cream to understand how it affects you personally and adjust your intake accordingly.

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