Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Aloo Tikki (1 Serving (125g))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of aloo tikki to reduce the overall impact on your blood sugar levels.

Incorporate a source of protein like grilled chicken or tofu alongside your meal to help slow down the absorption of carbohydrates.

Include fiber-rich foods such as a side salad with leafy greens or a serving of steamed broccoli to help moderate glucose spikes.

If you consume any additional carbohydrates, opt for whole grains like quinoa or barley, which break down more slowly.

Drink plenty of water before and during your meal to aid in digestion and absorption.

Consider consuming a tablespoon of diluted apple cider vinegar before your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Include healthy fats like avocado or a handful of nuts in your meal to help slow digestion.

Eat slowly and mindfully, paying attention to your hunger cues to avoid overeating.

Avoid consuming high-carbohydrate meals late at night to give your body enough time to process the sugars effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.