Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, panipuri without glucose spikes

Portion Control

Reduce the amount of aloo tikki and panipuri you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Protein

Incorporate a source of protein with your meal, such as chickpeas in the panipuri or a side of grilled chicken. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Increase Fiber Intake

Pair your meal with a fiber-rich salad or add extra vegetables to your aloo tikki. The fiber content will help slow sugar absorption.

Stay Hydrated

Drink a glass of water before eating to help control hunger and manage portion sizes, potentially reducing spikes.

Choose Whole Wheat Options

If possible, use whole wheat flour for the tikki or panipuri shells to increase fiber content.

Incorporate Vinegar

Add a splash of vinegar to your meal. It can help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly

Take your time to savor each bite, which can help with digestion and control blood sugar levels.

Opt for Low-Carb Fillings

Use vegetables like cucumber, tomatoes, or sprouts as fillings for panipuri instead of higher-carb options.

Plan Physical Activity

Engage in light exercise, such as a walk, after your meal to help your body use up glucose more efficiently.

Monitor Timing

Consume these foods in the middle of the day when your body might handle glucose better compared to late evening meals.

Avoid Sugary Add-ons

Skip or limit sweet chutneys or toppings that can add unnecessary sugars to your meal.

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