Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of aloo tikki and panipuri you consume in one sitting. Smaller portions can help manage glucose spikes.

Incorporate high-fiber foods like green leafy vegetables, chia seeds, or flaxseeds into your meal to slow down the absorption of carbohydrates.

Add a source of protein such as yogurt, paneer, or chickpeas to your meal. Protein helps stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow digestion and reduce glucose spikes.

Choose complex carbohydrates like whole grains, quinoa, or legumes as side dishes to help maintain more stable blood sugar levels.

Try to eat these foods earlier in the day when your body is more efficient at managing blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and glucose management.

Engage in light physical activity, such as a short walk, after consuming high-carb foods to help lower blood sugar levels.

Eat slowly and chew your food thoroughly, allowing your body more time to process and manage glucose levels.

Keep track of your blood sugar levels after eating these foods and adjust the portion size or combination of foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.