Aloo Tikki (1 Serving (125g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Tikki without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. These fats can help moderate the glucose spike.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while helping to slow glucose absorption.

Opt for Whole Grains

If you're consuming Aloo Tikki with bread or rice, choose options like whole-grain bread or brown rice that are digested more slowly.

Use Fiber-Rich Flours

Prepare Aloo Tikki with flours such as chickpea flour or whole-wheat flour to increase fiber content and reduce rapid spikes.

Drink Water Before Eating

Consuming a glass of water before your meal can help slow digestion and absorption of carbohydrates.

Avoid Sugary Beverages

Steer clear of sugary drinks like soda or sweetened juices with your meal, as they can contribute to glucose spikes.

Eat Smaller Portions

Consider eating smaller portions of Aloo Tikki to reduce the overall carbohydrate load on your body.

Include a Salad

Start your meal with a salad containing leafy greens, tomatoes, cucumbers, and a protein source. This can help fill you up and slow the absorption of carbs.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek into your Aloo Tikki recipe, as they may help with blood sugar control.

Monitor Portion Sizes

Be mindful of the portion sizes of the high-carb components in your meal, and balance them with protein and fiber-rich foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1