Aloo Tikki (1 Serving (125g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the Aloo Tikki portion to manage the glucose response. Smaller portions can lead to smaller spikes.

Pair Aloo Tikki with a lean protein source like grilled chicken or tofu, which can help moderate the blood sugar rise.

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can slow down the absorption of carbohydrates.

If making Aloo Tikki at home, opt for whole ingredients such as boiled sweet potatoes instead of regular potatoes for a lower impact on blood sugar.

Enhance your meal with high-fiber vegetables like spinach, kale, or broccoli. Adding fiber can slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal to help the body process carbohydrates more effectively.

If preparing at home, consider using chickpea flour or another low-impact flour instead of white flour to bind the tikki.

Adding a splash of vinegar or lemon juice to your meal can help reduce blood sugar spikes.

Eat Aloo Tikki as part of a meal rather than as a standalone snack, and avoid consuming it too frequently.

Keep track of how your body responds and adjust your dietary choices accordingly, perhaps substituting with similar foods that have less impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.