Aloo Tikki (1 Serving (125g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Tikki without glucose spikes

Balance with Protein

Pair your Aloo Tikki with a source of protein, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a spoonful of olive oil to your meal. This can help moderate the glucose release into your bloodstream.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers as a side dish. This can help slow the digestion process and reduce spikes.

Choose Whole Grains

If you consume Aloo Tikki as part of a larger meal, opt for whole grains like quinoa or brown rice instead of white rice or refined grains.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Portion Control

Enjoy Aloo Tikki in moderation. Smaller portions can help prevent large spikes in glucose levels.

Move After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

Add a Salad

Complement your meal with a salad made of low-carbohydrate vegetables like cucumbers, tomatoes, and lettuce, dressed with lemon juice or vinegar.

Use Whole Ingredients

Prepare Aloo Tikki with whole, unprocessed ingredients to minimize added sugars and refined carbohydrates.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal. Opt for water, herbal tea, or other unsweetened beverages instead.

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