Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo sabzi and poori to help manage your body's glucose response.

Pair the meal with high-fiber vegetables such as spinach, broccoli, or cauliflower to slow down carbohydrate absorption.

Add a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Include a small serving of healthy fats, such as avocado, nuts, or seeds, which can help reduce glucose spikes.

Substitute traditional poori with whole grain or multigrain flatbreads, which are more slowly digested.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on your blood sugar.

Include a small serving of foods like lemon juice or vinegar-based dressings, as they can help moderate blood sugar rises.

Incorporate a short walk or light physical activity after meals to help lower blood glucose levels.

Eat slowly and mindfully to give your body time to digest and process the meal, which can improve blood sugar control.

Keep track of your blood glucose levels regularly to better understand how your body responds to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.