Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes

Portion Control

Reduce the portion size of the puri or poori bread you consume. Opt for one or two pieces instead of the usual serving.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This helps in better digestion and can moderate the rise in your blood sugar levels.

Balance with Protein

Add a protein source to your meal, such as a serving of lentils (dal) or grilled chicken. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a small amount of avocado or a handful of nuts. These can help stabilize blood sugar levels.

Add Non-starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and bulk without increasing the carb load.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full and may prevent overeating.

Use Whole Grain Alternatives

If possible, substitute regular puri or poori with a whole grain option, which can be less impactful on blood sugar levels.

Pair with a Salad

Start your meal with a salad that includes leafy greens and a light dressing. The fiber can help manage blood sugar levels.

Opt for Smaller Bites

Take smaller bites and give your body time to register fullness, which can prevent overeating.

Regular Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body process the carbohydrates more efficiently.