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Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or bell peppers alongside your meal to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain alternatives for puri, such as whole wheat puri or chapati, which can have a less dramatic impact on blood sugar.
Include Protein
Add a lean protein source like grilled chicken, fish, tofu, or legumes to your meal to help stabilize blood sugar levels.
Control Portion Size
Limit the portion size of the puri and aloo sabzi. Smaller portions can help in managing glucose spikes better.
Drink Water
Make sure to drink plenty of water before and during your meal, as staying hydrated can help with overall glucose management.
Add Vinegar
Consider adding a splash of vinegar to salads or dishes, as vinegar can help improve insulin sensitivity and reduce glucose spikes.
Avoid Sugary Drinks
Skip any sugary beverages and opt for water, herbal tea, or unsweetened drinks to avoid additional glucose spikes.
Eat Slowly
Take your time to eat and chew each bite thoroughly. Eating slowly can help improve digestion and reduce the rate at which glucose enters your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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