Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)

Order fewer puris (for example, one instead of a full serving) and avoid refills; the fried bread is usually the largest contributor to the rise.

Ask for the aloo sabzi to be prepared with less potato and extra non-starchy vegetables such as spinach, cauliflower, okra, or cabbage.

Pair the meal with a protein-rich side such as paneer, tofu, eggs, grilled chicken, fish, or unsweetened yogurt to slow absorption.

Start with a salad of cucumber, tomato, leafy greens, and lemon, without sweet chutneys or sugary dressings.

Choose a dry-style sabzi with less gravy and oil, and skip sweet lassi, juice, regular soda, and dessert with this meal.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.