Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes

Portion Control

Limit the portion size of the puri or poori bread and aloo sabzi to reduce the intake of carbohydrates that can cause spikes in glucose levels.

Whole Grains

Substitute traditional puri with whole grain or multi-grain versions to increase fiber content and slow down digestion.

Add Protein

Include protein-rich foods like grilled chicken, tofu, or legumes in your meal to help moderate blood sugar levels.

Fiber-Rich Sides

Incorporate fiber-rich vegetables like spinach, broccoli, or mixed greens as side dishes to enhance fiber intake and slow glucose absorption.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism, which can help in managing glucose levels.

Balanced Meal

Ensure your meal is balanced with a combination of protein, healthy fats, and fiber to help stabilize blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and prevent overeating.

Physical Activity

Engage in light physical activity like a short walk after your meal to help regulate blood sugar levels.

Monitor Ingredients

When preparing aloo sabzi or eating out, be cautious of added sugars or high-calorie sauces that might contribute to glucose spikes.