Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes
Portion Control
Reduce the portion size of the aloo sabzi and poori to decrease overall carbohydrate intake, which can help in managing glucose levels.
Incorporate Fiber
Add a side of leafy green vegetables like spinach or kale to your meal. These vegetables can slow down digestion and absorption, helping to moderate blood sugar spikes.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels and increase satiety.
Healthy Fats
Include healthy fats such as avocado slices or a drizzle of olive oil, which can slow the digestion process and help manage blood sugar levels.
Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your dish. The acidity can improve insulin sensitivity and help control blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps in the effective metabolism of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can aid in digestion and help prevent rapid blood sugar spikes.
Post-Meal Activity
Engage in light physical activity like a short walk after your meal to help your body use the glucose more effectively.
Monitor Ingredients
When preparing aloo sabzi, use less oil and opt for spices like turmeric and cumin, which might have beneficial effects on blood sugar levels.
Alternate Flours
If possible, try to make poori with whole-grain or alternative flours like barley or buckwheat, which can have a more stable effect on blood sugar levels.
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