Ragi Dosa (1 Piece) and Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Ragi Dosa without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Sabzi and Ragi Dosa to minimize the impact on your blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate low-starch vegetables, such as spinach, broccoli, or bell peppers, into your meal. These can help slow down the absorption of sugars.

Include Protein Sources

Add protein-rich foods like paneer, tofu, or a small serving of lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Use healthy fats like avocado or nuts in your meal or as a side. They can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain alternatives or mix whole grains into your dishes. They digest more slowly, leading to more stable blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Include a Green Salad

Prepare a side salad with lettuce, cucumbers, and tomatoes dressed with olive oil and lemon juice to accompany your meal.

Chew Thoroughly

Eat slowly and chew your food well to help your body better manage glucose absorption.

Practice Mindful Eating

Pay attention to hunger cues and stop eating when you're satisfied, not full.

Post-Meal Activity

Go for a short walk or engage in light physical activity after eating to help your body use up glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb