Aloo Sabzi (100 G) and Poori (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Poori to minimize the intake of carbohydrates that can lead to glucose spikes.

Incorporate high-fiber foods, such as adding a side of leafy greens or a salad, to help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or paneer, to your meal to help stabilize blood sugar levels.

When making Poori, use whole wheat flour instead of refined flour to increase fiber content.

Opt for healthier oils such as olive or canola oil when cooking Aloo Sabzi to reduce unhealthy fat intake.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the Aloo Sabzi to increase nutrient density and fiber.

Drink plenty of water before and during your meal to help control appetite and digestion.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and control of blood sugar spikes.

Have a small, healthy snack like a handful of nuts or a small apple before the meal to help moderate hunger and glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Find Glucose response for your favourite foods

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