Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
Lunch
214 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Homemade - Poori without glucose spikes
Portion Control
Reduce the portion size of both aloo sabzi and poori to minimize the glucose spike. Consider having a smaller serving to keep the carbohydrate intake in check.
Pair with Protein
Include a side of protein-rich foods such as grilled chicken, paneer, or lentils. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add fiber-rich vegetables like spinach, kale, or broccoli as a side dish. Fiber helps slow digestion and can mitigate glucose spikes.
Add Healthy Fats
Include a small serving of healthy fats such as avocado, nuts, or seeds. These can help slow the digestion of carbohydrates.
Hydrate Adequately
Drink water before your meal to help with digestion and to promote a feeling of fullness, potentially reducing the amount of food consumed.
Choose Whole Grain Alternatives
If possible, make the poori with whole wheat flour or add a portion of whole grains like quinoa or brown rice to your meal. This can help reduce the rapid rise in glucose levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help in moderating the glucose response.
Physical Activity
Engage in light physical activity such as a short walk after your meal. Physical activity can help lower glucose levels by increasing insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust future meals accordingly.
Mindful Eating
Focus on eating mindfully and avoid distractions. Being fully present during your meal can help you recognize when you’re satisfied, potentially preventing overeating.
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