Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
Lunch
217 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Homemade - Poori without glucose spikes
Portion Control
Reduce the portion size of both aloo sabzi and poori to minimize the intake of carbohydrates that can cause a spike in blood sugar levels.
Add Fiber
Incorporate a side of high-fiber vegetables, such as spinach or broccoli, to slow down digestion and absorption of carbohydrates.
Protein Pairing
Include a source of lean protein, like grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats, such as avocados or a handful of nuts, to your meal. They can slow down the digestion process and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and support stable blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal.
Alternative Cooking Methods
Consider baking or steaming the potatoes instead of frying them in oil to reduce the fat content and overall calories.
Include Legumes
Add a small portion of lentils or chickpeas to your meal, as they can help to moderate blood sugar levels.
Post-Meal Movement
Take a short walk after eating to help lower blood sugar levels and aid digestion.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.