Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal to slow down the absorption of carbohydrates.

Add Fiber

Include a side of non-starchy vegetables like spinach, broccoli, or a salad with leafy greens to increase fiber intake, which helps in moderating blood sugar levels.

Use Whole Spices

Add spices like cinnamon, fenugreek, and turmeric to your Aloo Sabzi. These spices have been shown to help regulate blood sugar levels.

Drink Water

Consume plenty of water before and during your meal to aid in digestion and dilute blood sugar spikes.

Limit Portion Size

Reduce the portion size of the Aloo Sabzi and Puris to lessen the carbohydrate load.

Opt for a Different Bread

Replace Fried Whole Wheat Puri with a smaller portion of whole wheat chapati or multigrain roti.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can help prevent a large glucose spike.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal for better blood sugar control.

Try Alternate Cooking Methods

Instead of frying, consider baking or grilling the Puri to reduce the intake of unhealthy fats and improve overall meal quality.

Monitor Timing

Consume your Aloo Sabzi and Puri as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

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