Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the quantity of aloo sabzi and poori. Smaller portions can help manage the glucose spike.

Add Protein

Include a side of protein-rich foods like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a salad with leafy greens, cucumbers, and tomatoes to your meal. High-fiber foods can slow down the absorption of carbohydrates.

Whole Grain Alternatives

Instead of fried poori, try baking whole wheat chapati or roti, which are less likely to cause a spike in glucose levels.

Incorporate Healthy Fats

Add a small serving of avocado or nuts to your meal. Healthy fats can help slow digestion and the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose management.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a piece of fruit like an apple before your meal to help regulate blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which have properties that can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after your meal. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. Paying attention to your body's signals can prevent overeating and help in better digestion.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1