English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian lentil curry rice without glucose spikes
Portion Control
Reduce the portion size of aloo sabzi and lentil curry rice you consume in one sitting. Smaller portions can help mitigate glucose spikes.
Balanced Plate
Pair the meal with a generous portion of leafy greens or a mixed salad to add fiber, which can help slow down the absorption of glucose.
Protein Addition
Incorporate a lean protein source like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels by slowing down the digestion process.
Healthy Fats
Add a serving of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal. Fats can help slow the absorption of carbohydrates.
Whole Grains
Choose brown rice or quinoa instead of white rice to accompany your lentil curry. These options are more complex carbohydrates and digest slower.
Cooking Method
Opt for steaming or boiling the potatoes for aloo sabzi rather than frying them. This can help in reducing the impact on blood sugar levels.
Spice and Herb Enhancement
Use spices like cinnamon, turmeric, or fenugreek, which can have a positive effect on blood sugar management.
Mindful Eating
Eat slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates and can help in reducing spikes.
Pre-Meal Hydration
Drink a glass of water or a cup of green tea before your meal to help you feel fuller and manage portion sizes better.
Post-Meal Activity
Engage in a light walk or some form of gentle physical activity after eating. This can help improve insulin sensitivity and lower blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.