English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian lentil curry rice without glucose spikes
Portion Control
Reduce the serving size of the aloo sabzi and lentil curry rice to moderate your intake of carbohydrates, which can help prevent a significant spike in glucose levels.
Add Leafy Greens
Incorporate a side of leafy greens like spinach or kale. These vegetables have a minimal impact on blood sugar and can help slow digestion.
Increase Protein
Include a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Opt for Whole Grains
If you’re making the curry rice, use brown rice or quinoa instead of white rice for a more gradual increase in blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow down the digestion process, leading to a slower release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can assist in maintaining stable blood sugar levels.
Go for a Walk
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and savor each bite. This practice can help regulate your intake and allow your body to better process the meal.
Monitor Your Response
Keep track of how your body responds to the meal by checking your glucose levels. This will help you understand your personal tolerance and make adjustments as needed.
Experiment with Spices
Use spices like cinnamon and turmeric, which can have a beneficial impact on blood sugar regulation when included in your recipe.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.