Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion sizes of aloo sabzi, halvah, and poori. Eating smaller amounts can help manage the spike in glucose levels.

Increase Fiber Intake

Pair these foods with high-fiber options like vegetables or a salad. Foods such as leafy greens, cucumbers, and tomatoes are great choices that can help slow down glucose absorption.

Add Protein

Include a source of protein in your meal to balance the carbohydrates. Consider adding grilled chicken, tofu, or a lentil dish like dal.

Choose Whole Grains

Opt for whole grain alternatives when possible. For instance, substitute poori with whole wheat roti or chapati, which are less processed and can have a more moderate impact on glucose levels.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado, nuts, or seeds. These can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal and day. Proper hydration can aid in digestion and overall glucose control.

Mindful Eating

Eat slowly and savor your food. This practice can help you feel full sooner and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.

Frequent, Smaller Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep your glucose levels steady.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

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