Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)
Dinner
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Consider reducing the portion sizes of aloo sabzi, halvah, and poori to minimize the impact on your glucose levels.
Add Protein and Fiber
Incorporate protein-rich foods such as grilled chicken, tofu, or legumes like lentils to your meal. Also, add fiber-rich vegetables like spinach or broccoli to help slow down digestion and glucose absorption.
Opt for Whole Grains
Substitute poori with whole grain alternatives like chapati or roti, which have a slower impact on blood sugar.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado or nuts, to your meal. This can help stabilize blood sugar by slowing digestion.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.
Engage in Light Activity
Consider taking a short walk or engaging in light activity after your meal to help your muscles use the glucose more effectively.
Eat Slowly and Mindfully
Take your time to eat and savor each bite to prevent overeating and aid in better digestion.
Monitor Meal Timing
Try to maintain a regular eating schedule, as consistent meal timings can help manage blood sugar levels more effectively.
Incorporate Low-Impact Carbohydrates
Pair your meal with foods like quinoa, barley, or sweet potatoes, which have less impact on blood sugar.
Stay Consistent with Monitoring
Regularly monitor your blood sugar levels after meals to understand how specific foods affect you and adjust your diet accordingly.
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