White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)

Midnight Snack

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume aloo sabzi, english dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a measuring cup to keep servings consistent and moderate.

Add Protein

Include a side of grilled chicken, tofu, or paneer with your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate a leafy green salad or a bowl of mixed vegetables like broccoli, spinach, or bell peppers as part of your meal.

Switch to Brown Rice

Replace white rice with brown rice or a mix of brown and white rice to reduce the rapid increase in glucose levels.

Include Healthy Fats

Add a small serving of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Vegetable Addition

Mix additional non-starchy vegetables like cauliflower or zucchini into your aloo sabzi to reduce the overall carbohydrate load.

Herb and Spice Use

Enhance your dal and aloo sabzi with spices such as turmeric, cumin, and cinnamon, which may help in moderating blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and might reduce the impact of glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to regulate blood sugar levels effectively.

Post-Meal Activity

Engage in a light walk or physical activity after eating to help lower post-meal blood glucose spikes.

Use Whole Lentils

Choose whole lentils or beans in your dal instead of split ones for a slower release of sugars.

Meal Timing and Frequency

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.