English Curd Rice (100 G) and Aloo Sabzi (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and curd rice to minimize the glucose spike.

Add a serving of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help slow down sugar absorption.

Incorporate high-fiber foods like spinach or broccoli into your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds. These can help slow digestion and the absorption of carbohydrates.

Eat a small handful of almonds or walnuts before your main meal to help blunt the rise in blood sugar.

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Take a short walk after your meal. Light exercise can help improve insulin sensitivity and lower blood sugar levels.

Start your meal with vegetables or a salad to help reduce the impact of the carbohydrates that follow.

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar more effectively.

Consider drinking herbal teas like cinnamon or fenugreek after your meal, which can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.