English Curd Rice (100 G) and Aloo Sabzi (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english curd rice without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and curd rice to minimize carbohydrate intake.

Add Protein and Fiber

Incorporate proteins such as grilled chicken, tofu, or legumes, and fibrous vegetables like spinach or broccoli alongside these dishes to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If making curd rice, use brown rice or quinoa instead of white rice to help manage glucose levels more effectively.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Hydration

Drink plenty of water throughout the day, as proper hydration can aid in blood sugar regulation.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and manage glucose spikes.

Herbal Teas

Drink herbal teas, such as cinnamon or ginger tea, which may have beneficial effects on blood sugar levels.

Monitor Timing

Try to consume these dishes earlier in the day when your body's insulin sensitivity is generally higher, rather than late at night.

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