English Curd Rice (100 G) and Aloo Sabzi (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english curd rice without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and curd rice to limit the overall carbohydrate intake in one sitting.

Add Fiber

Incorporate more fibrous vegetables like spinach, broccoli, or bell peppers with your meal to slow down digestion and glucose absorption.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or legumes, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can enhance satiety and help moderate blood sugar spikes.

Pre-Meal Snack

Have a small, balanced snack like a handful of almonds or a piece of cheese before your meal. This can help mitigate the impact of carbohydrates on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help facilitate glucose uptake by muscles and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Meal Timing

Try to eat smaller, more frequent meals rather than large meals to avoid significant fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help prevent overeating and reduce stress on your digestive system.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods and habits affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1