Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods like potatoes and roti to decrease the overall carbohydrate intake, which can help mitigate glucose spikes.

Incorporate Fiber-Rich Foods

Add more vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and the absorption of carbohydrates.

Choose Whole Grain or Multi-Grain Roti

Replace regular roti with whole grain or multi-grain varieties, which digest more slowly.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meals to slow down the absorption of carbohydrates.

Pre-Meal Water

Drink a glass of water before your meal to help with digestion and possibly reduce the post-meal spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar levels more quickly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can lead to larger glucose spikes.

Meal Timing

Consider having smaller, more frequent meals throughout the day to avoid large spikes at any one time.

Monitor and Adjust

Regularly monitor your glucose levels to understand your body's response to different foods and adjust your diet accordingly.

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