White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, curd, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and aloo sabzi. This helps in managing the overall carbohydrate intake, which can lessen the spike.

Add Fiber

Incorporate more fibrous vegetables like spinach or kale into your meal. Fiber slows down the absorption of sugar.

Protein Addition

Include a protein source such as grilled chicken, lentils, or tofu. Protein can help stabilize blood sugar levels.

Whole Grains

Substitute a portion of white rice with quinoa, barley, or brown rice. These options are slower to digest and can help in minimizing glucose spikes.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the digestion process, leading to a more gradual increase in blood sugar levels.

Timing of Curd

Consume curd separately or at the start of your meal. Fermented foods can help in moderating blood sugar levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help control blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk after meals, to help lower blood sugar levels more quickly.

Spice it Up

Use spices such as cinnamon or fenugreek in your dishes. They have properties that may help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to better process and regulate the intake of glucose.

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