English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, chapati, english dal without glucose spikes

Portion Control

Reduce the portion sizes of aloo sabzi and chapati. Smaller portions will release glucose more slowly into your bloodstream.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help slow the absorption of carbohydrates.

Swap Ingredients

Replace regular chapati with chapati made from whole grains or multigrain flour. Whole grains are digested more slowly.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid in better digestion and a slower release of glucose.

Avoid Sugary Drinks

Do not consume sugary beverages with your meal. Opt for water, herbal tea, or other non-sweetened drinks instead.

Monitor Timing

Try to eat your meals at regular intervals. Avoid skipping meals as this can lead to overeating and larger glucose spikes.

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