English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, chapati, english dal without glucose spikes
Portion Control
Reduce the portion size of the aloo sabzi, chapati, and English dal. Smaller servings can help manage glucose levels more effectively.
Incorporate Fiber-Rich Foods
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables can slow down the absorption of carbohydrates.
Include Protein
Add a protein-rich side dish like grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats such as avocado slices, a sprinkle of seeds, or a drizzle of olive oil. Healthy fats can aid in slowing down carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help in better glucose regulation.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can prevent overeating and help maintain glucose levels.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more efficiently.
Balanced Meal Composition
Ensure your meal is balanced with carbohydrates, protein, and fats to prevent a rapid increase in blood sugar levels.
Add Citrus
Squeeze some lemon juice over your meal. The acidity can help in moderating the glucose spike.
Snack on Nuts
Consider having a small handful of nuts like almonds or walnuts before your meal. These can promote feelings of fullness and contribute to better blood sugar control.
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