English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, chapati, english dal without glucose spikes

Portion Control

Reduce the portion size of chapati, aloo sabzi, and English dal in your meal. Smaller portions can lead to a milder glucose response.

Add Protein

Include a portion of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate glucose levels by slowing down the digestion process.

Increase Fiber

Incorporate more high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps in stabilizing blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add a small serving of healthy fats, such as a spoonful of olive oil, a few slices of avocado, or a handful of nuts. Fats can help slow down carbohydrate absorption.

Whole Grain Alternatives

Consider using whole wheat or multigrain flour for your chapati instead of refined flour. These options are digested more slowly.

Pre-Meal Hydration

Drink a glass of water 15-30 minutes before your meal. It might help in moderating your blood sugar response by promoting satiety and reducing overall intake.

Mindful Eating

Chew your food slowly and thoroughly. This practice can improve digestion and help regulate blood sugar levels by encouraging you to eat less.

Balanced Meal Timing

Space out your carbohydrate intake throughout the day rather than consuming a large amount in one meal. This can help prevent spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.

Experiment with Substitutes

Try substituting potato in aloo sabzi with lower carbohydrate vegetables like zucchini or cauliflower to reduce the impact on glucose levels.

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