
English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, chapati, english dal without glucose spikes
Portion Control
Reduce the portion size of chapati, aloo sabzi, and English dal in your meal. Smaller portions can lead to a milder glucose response.
Add Protein
Include a portion of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate glucose levels by slowing down the digestion process.
Increase Fiber
Incorporate more high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps in stabilizing blood sugar levels by slowing the absorption of carbohydrates.
Healthy Fats
Add a small serving of healthy fats, such as a spoonful of olive oil, a few slices of avocado, or a handful of nuts. Fats can help slow down carbohydrate absorption.
Whole Grain Alternatives
Consider using whole wheat or multigrain flour for your chapati instead of refined flour. These options are digested more slowly.
Pre-Meal Hydration
Drink a glass of water 15-30 minutes before your meal. It might help in moderating your blood sugar response by promoting satiety and reducing overall intake.
Mindful Eating
Chew your food slowly and thoroughly. This practice can improve digestion and help regulate blood sugar levels by encouraging you to eat less.
Balanced Meal Timing
Space out your carbohydrate intake throughout the day rather than consuming a large amount in one meal. This can help prevent spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.
Experiment with Substitutes
Try substituting potato in aloo sabzi with lower carbohydrate vegetables like zucchini or cauliflower to reduce the impact on glucose levels.

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